Ok so, maybe it's only the beginning. Seriously folks, This book has the potential to revolutionize your life and if you follow what it says you could potentially be healthier than ever. I'm just getting started in this crazy food journey but, I will say that so far in my life this style of eating has always made me the leanest, most energized and mentally happy of any type of diet. (Diet, in the truest sense of the word as in... what you eat, not a crazy fad that comes and goes.)
Think about it! The USDA food pyramid is so messed up! Since the USDA guidelines came out in 1980 the obesity rate has more than doubled and the rate of diabetes had tripled! That should tip us off for sure... even the committee assigned to reevaluate the guidelines admits that they "misrepresented" information and didn't even consider a low-carb (low-processed foods) diet... what?! Hmm... talk about tipping the glass in their favor. At lease there are some people starting to call them out on it. Check out: For a Healthy Nation
Anyway, let's start the conversation people. Let's stand-up for our health and for our children's right to be free of diabetes and other health issues!
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